The method to prevent the negative effects is by avoiding eating things that have high tyramine throughout the amount of time you consume MAOIs and for several weeks after you quit the medication, to permit all traces of the medication to be eliminated from your body. Foods as well as to get rid of from your diet consist of the following particular kinds, as well as any mixed foods, such as soups, covered dishes, stews, stir-fries, as well as baked items, that, may consist of these as ingredients, along with certain various other sorts of medicines as well as supplements.
Aged, marinaded, fermented, and air-dried poultry, meats, and fish. To include salami, dried sausages such as mortadella, aged chicken livers, jerky, eggs, smoked salmon or lox, as well as pickled herring, along with any type of pet foods that have ruined or have been poorly stored. Tyramine levels enhance in foods when they are held at a space temperature level. Additionally, avoid sauces as well as sauces made with meat essences, cheese, or soy items.
Aged cheeses, including Cheddar, Swiss, Stilton, camembert, blue, as well as gorgonzola selections.
Fava beans, wide beans, and their shells, snow peas, as well as many soybean products, with the exemption of soy drinks.
Dried out fruit such as apricots, raisins, and prunes. Oranges, lemons, grapefruit, limes, as well as pineapple, have percentages of tyramine, as well as should be restricted to no more than 1/2 mug each day. Various other fruits are fine; however, avoid any type of that is overripe.
Pickled and fermented foods such as sauerkraut, miso, kimchi, pickles, marinaded vegetables, soy sauce, Asian fish sauce, fermented bean curd or tofu, as well as focused yeast extract products such as Vegemite and Marmite.
Beer at hand, as well as unpasteurized or home-brewed beers. Tinned as well as bottled beers have been pasteurized, which avoids additional fermentation, as well as production of tyramine. Oriental and Vermouth beers are likewise recognized to be high in tyramine.
Healthy protein supplements, as well as supplementary items, specifically those advertised for weight management as well as body-building. Inspect the component listing for any type of tyramine, consisting of N-Methyl-L-Tyramine HCL, L-tyramine, as well as N-Methyltyramine HCL.
In addition, speak with your pharmacist or health care provider prior to you take any prescription or over-the-counter items for weight reduction, sinus, allergies, coughing, colds, flu, or mood, consisting of herbal products such as ginseng or St. John’s Wort.
Make sure your prescriber knows all medicines and supplements you take for any reason.
Be especially careful with cough as well as cold medicines, antihistamines, decongestants, as well as any various other products which contain pseudoephedrine, epinephrine, or phenylpropanolamine, prohibited in the U.S as well as various other, yet not all, countries. When combined with MAOIs, these substances can trigger the same issues with high blood pressure as tyramine, causing boosted heart rate as well as stroke.